Driver Fatigue is an important cause of road crashes.
 
Driver
 fatigue is very dangerous condition created when a person is suffering 
symptoms of fatigue while driving, often resulting from the hypnotic 
(Inducing sleep; soporific or hypnosis) effect especially during 
nighttime (peak levels at night can be 10 times daytime levels) driving 
either falling asleep at the wheel or so exhausted they made serious - 
and fatal - driving errors. 
However the early hours of the morning and the middle of the 
afternoon are the peak times for fatigue accidents. Also long journeys 
on monotonous roads, such as motorways, are the most likely to result in
 a driver falling asleep. Sunlight signals or bodies when to be awake. 
But even deprived of any natural light, we will still feel a surge of 
fatigue in the middle of the night and to a lesser extent, in the middle
 of the afternoon. The latest research also shows the grogginess right 
after you wake up can also be dangerous. 
There's a strong possibility that the driver fall asleep and run off 
the road. Tiredness and fatigue can often affect your driving ability 
long before you even notice you’re getting tired. Fatigue related 
crashes are often more severe than others because driver's reaction 
times are delayed or they have failed to make any maneuvers to avoid a 
crash. Symptoms of driver fatigue include heavy eyelids, frequent 
yawning, a drifting vehicle that wanders over road lines, varying 
vehicle speed for no reason, misjudging traffic situations, and seeing 
things "jump out" in the road, feeling fidgety or irritable and 
daydreaming.
A study by National Central University in Jhongli, Tatung University,
 Taiwan; recently reported at New Scientist magazine that "driving for 
just 80 minutes without a break can make motorists a danger on the 
roads". They found that drivers who do not take frequent rest stops have
 slower reactions than those who break up long journeys.
People run a higher risk of succumbing to driver fatigue between 2am 
and 6am and during what is known as the "2pm slump". Studies show the 
number of accidents increase according to the time of day and the number
 of hours driven. High risk occupations include night-shift workers, 
airline crew, students, commercial drivers, medical staff, sales 
representatives and journalists.
Enforcement of duty cycle limitations; suppose bus drivers operating 
on irregular schedules suffer greater subjective fatigue and 
physiological stress than drivers operating on a regular schedule. 
Service regulations in Canada reported that after 24 hours of duty, 
workers experience a25% decrease in performance.
A new in-depth on-scene study last year in the Vehicle Safety 
Division, at Chalmers University of Technology, in Sweden reveals that 
driver fatigue, slippery roads, and inexperience could be just as 
important and should be factored into the design of new vehicle safety 
features.
Stats of Road Crashes as a cause of driver fatigue:
Recent international research has suggested that driver fatigue is 
under- represented in accident statistics, and some estimates show that 
it could be a contributing factor in twenty to twenty four percent of 
fatal crashes. 
A study conducted by the Adelaide Centre for Sleep Research shown 
that drivers who have been awake for 24 hours have an equivalent driving
 performance to a person who has a BAC (blood alcohol content) of 0.1 
g/100ml, and is seven times more likely to have an accident.
|  | 
| Photo from the scene where a Greyhound bus from New York City struck a 
tractor-trailer early Wednesday on Interstate 80 in central 
Pennsylvania, killing a woman, critically injuring four other people and
 sending dozens to the hospital. Cause is still under investagation | 
 
In the USA:
In the USA a series of studies by the National Transportation Safety 
Board (NTSB) have pointed to the significance of sleepiness as a factor 
in accidents involving heavy vehicles.
The NTSB came to the concluded that 52 per cent of 107 single-vehicle
 accidents involving heavy trucks were fatigue-related; in nearly 18 per
 cent of the cases, the driver admitted to falling asleep. Summarizing 
the US Department of Transportation's investigations into fatigue in the
 1990s, the extent of fatigue-related fatal accidents is estimated to be
 around 30%. Research shows that driver fatigue is a significant factor 
in approximately 20% of commercial road transport crashes and over 50% 
of long haul drivers have fallen asleep at the wheel.
Recently The National Highway Traffic Safety Administration (NHTSA) 
estimate that there are 56,000 sleep related road crashes annually in 
the USA, resulting in 40,000 injuries and 1,550 fatalities.
An analysis of road accidents between 1990 and 1992 in North Carolina
 found 5,104 accidents (0.5%) in which the driver was judged to have 
fallen asleep.  A survey of 205 drivers in another State found that 31% 
admitted having dozed off at least once while driving during the 
preceding twelve months.
One study calculated that 17% (about 1 million) of road accidents are
 sleep related. A 1995 study suggested that 2.6% of accidents caused by 
driver inattention were due to fatigue
A study of road accidents on two of America’s busiest roads indicated
 that 50% of fatal accidents on those roads were fatigue related. 
Another study claims that 30% - 40% of accidents involving heavy trucks 
are caused by driver sleepiness. Truck driver fatigue was a particular 
problem in single-vehicle fatal crashes. In 2002 alone the Total Cost of
 Fatigue-Related Crashes (in 1999 Dollars) exceeded $2.3 billion.
Rubbernecking, driver fatigue (12%) and looking at scenery were some 
of the leading causes of distraction-related traffic crashes, according 
to a study in 2003 over more than 2,700 crash scenes involving 
distracted drivers and nearly 4,500 drivers; conducted by Virginia 
Commonwealth University for the Virginia Department of Motor Vehicles.
In 2010 fatigue was involved in at least 18% of fatal accidents and accounts for about 7% of all accidents.
The Government’s Road Safety Strategy, “Tomorrow’s Roads: Safer for 
Everyone” identifies driver fatigue as one of the main areas of driver 
behavior that needs to be addressed if the target for reducing the 
number of people killed and seriously injured in road accidents by 40% 
by 2012 is to be achieved.
In Australia:
One study based on coronial and police reports found that fatigue 
played a part in only 5 per cent of fatal crashes in 1988. A more recent
 survey (for 1994) based on coronial and police reports found that 
fatigue played a part to about 18 per cent of fatal crashes. It included
 not only those crashes in which police identified fatigue as a cause, 
but also cases where the crash description suggested 'loss of 
concentration' had been a contributing factor. A third review found that
 around 30 per cent of rural crashes in Western Australia could be 
attributed to fatigue. Fatigue is a major cause of crashes in Victoria 
resulting in some 70 deaths and approximately 500 serious injuries each 
year. Recently research shows fatigue is a contributing factor in around
 20-25 per cent of all fatal car accidents in Victoria.
In Canada:
A collaboration study by Moller of the University Health Network and 
the University of Toronto Sleep Research Unit found that driver fatigue 
is a serious road safety issue that kills 400 Canadians every year. 
Also, according to a 2005 study, one in five Canadians - 4 million 
people - admitted to nodding off or falling asleep at the wheel at least
 once in the previous 12 months.
In UK, Ireland, New Zealand, Germany:
In the UK alone, almost 45,000 people are killed, or seriously 
injured in road accidents every year, and road safety experts consider 
driver fatigue is a major cause. Driver fatigue is shown to be 
responsible for more than 20% of traffic accidents in UK.
The Road Safety Authority (RSA) of Ireland Chief Executive Noel Brett
 said scientific studies prove that driver fatigue is as dangerous as 
driving when over the drink drive limit and warned recently that one of 
five driver deaths in Ireland were as a result of driver fatigue, when a
 motorist begins to nod off behind of the wheel of a car.
A study in New Zealand of 370 heavy motor vehicle crashes in 1997, 
found that driver fatigue was listed as a contributing factor in 7% of 
accidents. In 2006 at least 40 people lost their lives while almost 1000
 people were injured because they, or the driver of the car they were 
in, succumbed to fatigue.
According to an investigation carried out by insurance companies in 
Germany, fatigue is responsible for one in four fatal motorway 
accidents. Another study of motorway accidents in Bavaria estimated that
 35% of fatal motorway crashes were due to reduce vigilance (driver 
inattention and fatigue).
Key Messages for prevention:
- Avoiding driver fatigue on long trips. The biggest mistake people 
make is not stopping when they are tired, thinking they can make it. 
Drivers should give themselves plenty of time to get to their 
destinations and schedule in regular breaks.
- For long trips plan in advance so you know where you are going to 
take a break. Don’t work a full day and then driving for hours before 
leaving a good night's sleep to avoid the cumulative effect of not 
getting enough sleep.
- Take a break at least every 2 hours.
- Plan to stay somewhere overnight if you are going on a long journey and avoid heavy foods.
- Share the driving - and make sure to take rest when you are not driving.
- Try not to drive when you would normally be asleep (early mornings and late nights.
- Don’t drink and drive. Not only does alcohol severely impair your 
driving ability, but it also acts as a depressant. Just one drink can 
induce fatigue. Also, avoid smoking when you drive. Smoke’s nicotine and
 carbon monoxide hamper night vision. If there is any doubt, have your 
headlights properly aimed. Misaimed headlights blind other drivers and 
reduce your ability to see the road. Being seen is as important as 
seeing.
- Caffeine (coffee, cola drinks) provides a quick, but short-lived 
improvement in alertness. So, to capitalize on its benefits, one should 
use it only when a boost is needed. Drink water, eat fruit and healthy 
snacks rather than fatty and sugary food.
- If you are taking any medication, check whether it causes drowsiness.
- Use air conditioning to keep you more alert and will help avoid frustration and stress.
- Adjust driving seat to an upright position is to ensure the base of 
your wrists can make contact with the top of the steering wheel.
- Additionally recently New Zealand’s Accident Compensation 
Corporation (ACC) Programme Manager of road safety advised for busting 
fatigue are: "A power nap of only twenty minutes (A brief 
power-nap) can boost energy levels as well as improve your driving 
skills and alertness". The National Sleep Foundation also recommends taking a nap for 15-45 minutes.
You should look out for these signs when you are driving (long and short trips):
- you keep yawning ,day-dreaming, wandering in lane
- your reactions unintentionally speeding up or slowing down. Anxiety,
 mood states, personality and temperament as factors that may possibly 
affect driver fatigue.
- you feel stiff your eyes feel heavy
- you find you are day dreaming
- you wander over the center line or
- on to the edge of the road
- you don’t remember driving the last few miles or cannot remember the last few minutes or seconds.
Need more information?
The information presented here was generated in cooperation with the 
Roads and Traffic Authority. You can get more information from the RTA 
Driver Fatigue. The Federal Office of Road Safety also has a great deal 
of information as does the NSW Health site.